Crossfit has been the high-intensity workout for several years. It’s the go-to for anyone who wants an exercise routine that strengthens and conditions their body to its maximum. 

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Imagine leaving every training session with your heart racing, confident that you’ve got the most out of your workout. Interested? If you answered yes, then CrossFit is for you.

WHAT IS CROSSFIT?

CrossFit was developed in the early s by Greg Glassman and Lauren Jenai to be a new comprehensive fitness program. It has elements of weightlifting, gymnastics, and callisthenics exercises, which target the entire body. 

Since , CrossFit has surged in popularity thanks to its gruelling workouts and passionate community. People love working hard to achieve their fitness goals, and CrossFit pushes you to your limits to achieve them. This fitness program has been compared to other workouts like bodybuilding, circuit training, and martial arts. 

THE BENEFITS OF TRYING CROSSFIT

Science has proven that CrossFit offers some amazing benefits for those who don’t mind a high-intensity workout. These include increases in strength, endurance and lean mass body composition according to the NHI. 

Versatility

CrossFit is also known for its varied movements, with each workout offering something new and exciting to try. It’s extremely common for people to quit training because they become bored with their workouts — this isn’t the case for CrossFit.

Great For Beginners & Trained Athletes

CrossFit can be intimidating for someone who’s new to working out, but rest assured that going to a class isn’t as intimidating as it may seem. 

Many gyms offer CrossFit classes for beginners that start off mild and heat up as your fitness levels increase. On the other hand, CrossFit is extremely scalable and can easily be adapted to the workout you want. No matter if you’re just starting out or experienced at the gym, CrossFit is for anyone and everyone.

Become More Fit in Less Time

CrossFit is an extremely efficient workout for anyone who wants fitness in a pinch. Training sessions for CrossFit tend to last for just one hour, making it easy to slot into a busy work schedule at the start or end of the day. In that session, you can expect to burn up to 1,000 calories an hour (talk about a workout)!

This is in contrast to other forms of fitness, such as bodybuilding or powerlifting alone, which can often require several hours per week to see results. Finally, CrossFit is affordable and accessible to people from all walks of life.

Accessibility

There are many CrossFit gyms around the world, making it easy for people to find one close to them. The cost of membership at most gyms is also very reasonable, and the sense of community in a CrossFit gym is beyond what most other gyms offer, which is the reason for its cult-like following.

The popularity of CrossFit has been increasing rapidly in recent years. In , there were estimated to be over 15 million CrossFit participants worldwide, and this number is expected to grow to over 30 million by . CrossFit is especially popular in the United States, Canada, and Australia but is becoming increasingly popular in other countries as well.

HOW DO YOU GET STARTED WITH CROSSFIT?

If you are interested in getting started with CrossFit, the first step is to find a CrossFit gym near you. There are many gyms located all over the world, so chances are there is one close to you.

Once you have found a gym, start off by attending a beginner's class. These classes are designed to teach you the basics of CrossFit and get you started on your fitness journey. Instructors at CrossFit gyms are knowledgeable and will be able to answer any questions you have about the program.

If you cannot find a beginner's class at your local gym, another option is to watch some of the many CrossFit tutorials that are available online. These tutorials will teach you the basics of CrossFit and help you get started on your own so you don’t feel completely lost during your first session. 

WHAT TO EXPECT WHEN STARTING CROSSFIT? 

When starting CrossFit, it is important to remember that this is a comprehensive fitness program that is designed to improve overall fitness, strength, and endurance. For just one hour per week, you’ll be able to see amazing results if you’re consistent with your training session. Talk about maximising your time!

To get the most results out of that time, your sessions will be intensive. Expect to work up a sweat quickly and feel your heart pumping in your chest, even within the first few minutes of the workout. Don’t be afraid to push yourself, but always listen to your body. Take quick breaks when necessary, and let your instructor know that you’ve reached your limit.

If you want to try CrossFit at your own pace and use your own equipment at home, it’s pretty easy to get started!

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Link to Zechen Fitness

WHAT DO I NEED TO GET STARTED WITH CROSSFIT?

One of the great things about CrossFit is the minimal equipment you need to get started. With a simple set of weights and determination, you can set up your at-home CrossFit gym and level up your workout. Here are some essential equipment you need to begin your journey to fitness.

A Pull-Up Bar

One of the most important pieces of equipment you'll need for CrossFit at home is a pull-up bar. Pull-ups are a great exercise for building upper body strength, and they can be done almost anywhere. If you want a reliable piece of equipment to start your CrossFit journey, look no further than our wall-mounted pull-up bar.

Dumbbells

Dumbbells come in a variety of weights and sizes, so choose the ones that are right for your goals. Dumbbells are a home gym staple that are used for a wide range of exercises, including presses, rows, and curls. 

We’ve got high-quality dumbbells for all different levels and exercises right here, so whether you’re a beginner or you’ve been lifting heavy in the gym and want to bring it home, we’ve got you covered.

Kettlebells

Kettlebells are another great piece of equipment for CrossFit at home. While dumbbells are superb for curls and rows, kettlebells are used for more dynamic exercises like swings, snatches, and cleans.

Make sure you know what weight you’ll need to lift, and have a look at our extensive range of kettlebells. We go as high as 60kg kettlebells, which may require an impact and sound-insulating mat if you’re planning to use them at home and don’t want to disrupt your neighbours.

Resistance Bands

No CrossFit session is complete without some exercises using resistance bands. They’re portable, lightweight, and terrific at making you work up a sweat using elastic resistance. If you’re planning to train while you travel, then picking up a set or two of resistance bands is essential.

A great first purchase for seasoned vets or new beginners is our multi-coloured resistance band set.

A Jump Rope

A jump rope is the final piece of equipment you'll need for CrossFit at home. Jumping rope is a great cardio workout and improves your coordination and agility. Pick a jump rope that is comfortable and easy to use.

Nothing too complicated is needed for your jump rope sessions, a simple adjustable skipping rope will give you everything you need to start your jump rope regimen.

WHO ARE SOME OF THE CROSSFIT LEGENDS?

CrossFit has created incredible athletes who have excelled beyond the rest. Athletes are known for their impressive strength, athleticism, and endurance, which new and old CrossFitters can look up to. Be inspired by these athletes who took their workouts to the next level!

• Rich Froning Jr. – Rich Froning Jr. is often considered to be the best CrossFit athlete of all time. He has won four CrossFit Games titles and is known for his incredible strength and endurance.
• Katrin Davidsdottir – Katrin Davidsdottir is a two-time CrossFit Games champion and is considered to be one of the strongest women in the world. She is also an excellent gymnast, which gives her a competitive edge in CrossFit competitions.
• Ben Smith – Ben Smith is a four-time CrossFit Games podium finisher and is known for his impressive strength and endurance. He has set numerous world records in CrossFit competitions, including the fastest time for completing a while wearing a weighted vest.
• Brooke Wells – Brooke Wells is a rising star in the world of CrossFit. At just 22 years old, she has already won two CrossFit Games titles and is considered to be one of the most promising athletes in the sport.
• Ali Crawford – Of course, we've got to mention our very own Ali Crawford, who captured her first CrossFit Games title in in the 45-49 category, making her officially the Fittest Mum on Earth. Oh, and did we mention she's a coach at our PT academy

 

HAND BAND PRO // CROSSFIT GLOVES

Back in , before Danielle Pettifor invented her revolutionary Hand Band creation, there were wraps, straps, tapes, and gloves. Naturally, in her own athletic progression, she found that none of these preventative aids provided an actual solution. So, she set her sights on sourcing the materials and revolutionizing CrossFit herself. Fresh with raw frustration and sheer determination she sought to create a handgrip that would produce peerless functionality, through the undulating kipping muscle ups, and merciless toe-bars The Hand Band Pro evolved. Intuitively designed, with a versatile one-size-fits-all adjustable strap, The Hand Band Pro delivers soft replenishment, and strong grip, promoting a natural range of motion, to soften the adversity of your tough extremities. 

BEAVERFIT USA // PERFORMANCE RIGS

When you see a performance or operational rig, designed by the likes of BeaverFit USA, it will stop you dead in your tracks. The sheer magnitude of impeccable design, and smoothly fabricated steel components bonds to formulate a sumptuous, ostentatious work of art. It’s like sex for the first time. Founded by former US Navy Riverines and British Bridge Builders with a reputation for innovation, BeaverFit USA builds to serve human performance and tactical operational training. 

JAYBIRD // X3 WIRELESS HEADPHONES

Iconic in style and profound in acoustic performance, Judd Armstrong the creator of Jay Bird, has taken the concept of wireless Bluetooth headphones and revolutionized the way the world interacts with music. Coming in a variety of styles the JayBird X3, outperforms Bose, Harmon Kardon, and any Beat By Dre, in sound quality, and durability, ten to one. Don’t mind the hefty price tag, you’ll know exactly where your money went, once the beat reverberates your eardrum.

TUFF WRAPS // WRIST WRAPS

If you’re a CrossFit junkie, then you probably have a pair of wrist wraps in your gym bag. So what's so special about Tuff Wraps? There are tons of wrap companies on the market, and each one sells the same thing, right? Wrong! Where Wrist Wraps may lack in innovation Tuff Wraps finds a way to sell more than just a staple product. They sell the customer experience. With premium quality fabric and meticulous detail, Tuff Wraps ensures they deliver a high-quality product, with complete customization capabilities. The Medium Weight Wrist Wrap provides just enough support, with astute pliability delivering optimal performance. Not to mention, they have designs for everyone. From Star Wars to Urban Camo, they’ve got any customization you could possibly desire. 

KILL CLIFF // RECOVERY DRINKS

When former Navy Seal Todd Ehrlich launched Kill Cliff in , his mission was to create a Recovery Performance drink, which would provide the proper nutrients to fuel performance and aid in recovery. Tired of the energy drinks, and tasteless empty calories, he decided to enhance the lives of others through developing a healthy alternative. 5 years later, and with a perfected product offering of five delicious flavors (Tasty – Blood Orange, Free Fall – Lemon Lime, Double Awesomeness – Pomegranate Watermelon, Berry Legit – Blackberry Lemonade, and Knight Moves – Wild Raspberry Blueberry) Elrich has put Kill Cliff on the map with every CrossFit Athlete in the World. The results and the taste don’t disappoint. Kill Cliff was founded with a long-term vision to serve a greater purpose of humility, and become the largest contributor to the Navy Seal Foundation. I think it’s safe to say, that with their banners flying high next to the Red, White, and Blue, in nearly every CrossFit Box across the country, they’re vision has a become a reality.

SWOLVERINE // SUPPLEMENTS

SWOLVERINE is Developed By Athletes For The Athlete In You. By joining the elite, you are choosing to supplement the most important aspects of your training regimen: strength, recovery, and endurance. We are developed to fuel your athletic performance, to crush PRs, essentially, we are your morning coffee. Ignite the fire necessary to reach your highest potential as an athlete and as a human being. Supply your journey with the cleanest, most honest, non-proprietary blend, NON-GMO, supplements on the market. It’s not a fad, it’s a lifestyle. Awaken from the fantasy and empower yourself with the knowledge that you have the potential to shift your paradigm. It is your time to JOIN THE MOVEMENT and #IAMSWOLVERINE to become the leader of your life.

PATAGONIA // BLACK HOLE BAG

Perhaps the most influential and profound outdoor apparel company known in the Western Hemisphere - or perhaps the World, Patagonia’s mission is to not only transform the periphery of the outdoor experience but the way the earth rotates on its axis. The Black Hole Duffel Bag, like all Patagonia products, is work of precision craftsmanship and extreme durability. The burly Polyester Ripstop is made of highly weatherproof TPU laminate and a DWR (durable water repellent) finish, making it the perfect bag, to endure the toughest environments or the local Box. Through their own eloquent words, “In each sport, the reward comes in the form of hard-won grace and moments of connection between us and nature.” We couldn’t have said it any better. The 45 Liter Black Hole Bag, is all you need for the epic outdoor adventure, and for the unremitting trips to crush your daily WOD. 

Want more information on Crossfit accessories factory? Feel free to contact us.

Read the CrossFit Buyers Guide HERE