How Many Walnuts Should You Eat In A Day?
Nov. 30, 2022
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Walnuts are highly nutritious and are often referred to as the ultimate superfood for the brain. This is due to their shape and appearance, which almost resembles the human brain. And true to that, their high antioxidant content has been shown to protect the brain against oxidative damage and promote its functions. Let's explore how many walnuts should you eat in a day?
Walnuts are also high in essential fatty acids, minerals, vitamins, and fiber.
When incorporated in the right amounts, nutrients in walnuts have been shown to support various aspects of health, including preventing common chronic diseases.
That being said, the creamy flavor and enjoyable crunch may cause you to eat more than you should. So how many walnuts should you actually be eating in a day?
That's our main focus today, but let's first understand a few more things about walnuts.
How many walnuts should I eat in a day?
Walnuts are generally high in fats, calories, protein, and carbohydrates. Although these nutrients are necessary for the body, too much may cause side effects.
For instance, a high-calorie diet may cause weight gain and especially interfere with any weight loss regime one could be following.
And in case you think you've been overconsuming nuts and see a weight change physically and think you're lucky not to gain weight, think again because you're most definitely accumulating the fat around your internal organs.
This increases your risk of other conditions like insulin resistance, type 2 diabetes, nonalcoholic fatty liver, heart disease, and even cancer.
So how many walnuts should you consume to ensure maximum benefits and avoid falling victim to overconsumption?
There is no exact number of walnuts to consume, but experts recommend anything between 7-10 should be okay.
Effects of too much walnut consumption
Regularly exceeding the recommended number of walnuts per day may result in various health issues, including:
ㆍSwelling and rashes
What Is The Best Way To Eat Walnuts?
While walnuts can be eaten directly from their shell, the best way is to soak them overnight and eat them first thing in the morning.
Soaking lowers the level of phytic acid, eases digestion, promotes metabolism, and promotes nutrient absorption.
As nutritious as walnuts are, you don't need lots of them to reap the benefits.
Also, too much consumption has been associated with gastrointestinal discomfort, allergic reactions, and high-calorie intake, causing weight gain. We are a walnut supplier. If you are interested in our products, please contact us now!
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